green-kale

– Green foods contain the pigment, chlorophyll, which act as a detoxifier. It can also help bad breathe, neutralize free radicals, and aid blood to deliver oxygen to cells.

– They are also rich in antioxidants, protecting the body from toxins ingested and from the environment.

– Green foods help balance our pH level, since they are alkalizing. Now, with modern diets, our meals tend to be more acidic.

– They have nutrients that help the immune system and help fighting bacteria and viruses.

– They also contain many essential minerals, such as calcium, magnesium, potassium, and vitamins C, E, K, and B.

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