I absolutely love baking, but the ingredients usually require lots of butter, white flour, and sugar, serving very little nutritional value. Here, I have compiled baking substitutes to make your baked goods a little bit healthier.

DAIRY REPLACEMENTS:

Butter — apple sauce or banana (good for cakes, cupcakes, breads), avocado (good for cookies, but may turn them slightly green)

Egg — 3 tbsp warm water and 1 tbsp flax seeds or chia seeds

SUGAR REPLACEMENTS:

Agave nectar or maple syrup — for cakes, breads, cupcakes

Truvia or any natural sweetener (be sure you don’t use any artificial sweeteners, which is even WORSE than cane sugar) — for cookies

*I also tend to use 1/2 the sugar required in the recipes… because they are usually too sweet for me

FLOUR REPLACEMENTS:

Whole wheat flour — you get fiber that you wouldn’t have gotten using white flour

Amaranth or Quinoa flour — These are for people who have a gluten intolerance or simply going gluten-free (also, you can’t even taste the difference between that and white flour)

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